Spring Awakening Treat 

Leave Winter Behind & Step Into Spring Renewed

Release tension, restore your energy, and reconnect with yourself in one deeply nourishing afternoon.

As winter slowly fades, many of us feel the need for a reset, physically, mentally, and emotionally. The Spring Awakening Treat is a gentle yet powerful mini retreat designed to help you transition into spring with clarity, calm, and renewed vitality.

Instead of pushing forward, this experience invites you to slow down.
By doing so, your body can release stored tension and your nervous system can settle, creating space for fresh energy to flow.

A Spring Reset for Body, Mind & Nervous System

Spring is the season of growth, expansion, and new beginnings.
When you consciously align with this natural shift, change happens more easily and more sustainably.

That is why this mini retreat is designed to help you not only feel the transition, but embody it, physically, emotionally, and energetically.

Throughout the afternoon, you are gently guided:

• out of your head and back into your body

• out of survival mode and into presence

• out of constant doing and into deep being

As a result, your system softens, your breath deepens, and your energy begins to move again.

A Guided Journey of Deep Rest & Renewal

Through a carefully curated sequence of practices including ceremonial cacao, yin yoga, breathwork, meditation, and yoga nidra you are led into
a state of deep rest and awareness.

Each practice builds on the next, allowing tension to dissolve layer by layer.
This creates a powerful nervous system reset, so renewal happens not only mentally, but on a cellular level.

By the end of the afternoon, your mind feels quieter, your body softer, and your inner space clearer.

This Experience Is for You If You

• feel stuck, heavy, or drained after the winter months

• crave more energy, flow, and inspiration

• want to consciously reset and realign

• are ready to let go of old patterns

• feel the call to nurture yourself deeply

• want to welcome spring with intention instead of rushing

What’s Included in This Mini Retreat

This is not a collection of separate practices, but one flowing ritual of transformation.
Everything is intentionally woven together to support your transition into spring.

• Time to simply be 

• Ceremonial cacao ritual: softens and opens the heart

• Gentle, heart-centered Yin Yoga creates space in the body

• Breathwork & grounding meditation clears stagnation and awakens energy

• Yoga Nidra for deep integration integrates the entire experience into your nervous system

• Space for silence, journaling, and reflection

• Journal to support your process

• Tea & nourishing snacks

• Closing sharing circle for connection

Practical Information

Date: Sunday, 15 Maart 2026 
Time: 13:00 – 16:30 
Location: De Vrijman
Jan Vrijmanstraat 339, 1087 NB Amsterdam
Investment:  €99  including ceremonial cacao, tea & snacks and journaling prompts
Small intimate group – for those who wish to slow down, reflect deeply, and renew from within

Important Note – Please Read Before Booking

Ceremonial cacao is a natural plant medicine that contains theobromine, a gentle stimulant. While it is safe and beneficial for most people,
it is not recommended for:

• Those taking antidepressants (especially MAOIs or SSRIs)

• Individuals with serious heart conditions or high blood pressure

• People who are pregnant or breastfeeding (consult your doctor if unsure)

• Anyone with known sensitivities to cacao or caffeine

If you’re unsure whether cacao is safe for you, please reach out to us beforehand we’re happy to offer a lighter dose or suggest alternatives.

Let this be a gift to yourself — a return to presence, clarity, and connection.
Come as you are. You are welcome here.

MINI TREAT 2026