Summer Expansion Mini Treat

Awaken Your Energy & Step Into Summer Fully Alive

Feel more energy.
Breathe deeper.
Reconnect with your natural flow.

As summer approaches, your body naturally wants to open, move, and expand.

Instead of rushing into the busyness of the season, this mini retreat invites you to slow down first, so your energy can rise from a grounded, balanced place.

An Expansion for Body, Mind & Energy

Summer is the season of light, expression, and vitality.

When you align with this energy consciously, you don’t burn out, you come alive.

During this afternoon, you are gently guided:

• from contraction into expansion
• from holding back into expression
• from overthinking into embodied presence
• from effort into ease

As your body opens and your breath deepens, your energy begins to flow again.

A Journey of Openness, Flow & Deep Relaxation

Through a carefully curated sequence of practices including ceremonial cacao, gentle yoga, breathwork, meditation, and yoga nidra, you are guided into a state of relaxed aliveness.

Each practice builds on the next, allowing your system to open layer by layer.

By the end of the afternoon, you feel:

• open and light in your body
• calm and clear in your mind
• deeply connected to yourself
• energised without feeling overwhelmed

This Experience Is for You If You

• crave more energy, flow, and inspiration
• feel tension or stagnation in your body
• want to reconnect with yourself in a deeper way
• are ready to move into summer with intention

What’s Included in This Mini Retreat

A flowing, carefully held experience designed to support your expansion:

• Ceremonial cacao ritual (heart-opening & energising)
• Gentle, heart-opening yoga to create space in the body
• Breathwork & meditation clears stagnation and awakens energy
• Yoga Nidra for deep integration and to relax your nervous system 
• Space for silence, reflection and journaling
• Tea & nourishing snacks
• Closing sharing circle

Practical Information

Date: Sunday, 14 June 2026 
Time: 13:00 – 16:30 
Location: De Vrijman
Jan Vrijmanstraat 339, 1087 NB Amsterdam
Investment:  €99  including ceremonial cacao, tea & snacks and journaling prompts
Small intimate group – for those who wish to slow down, reflect deeply, and renew from within

Ready to Step Into Summer Differently?

Give yourself this space to pause, open, and reconnect.

Important Note – Please Read Before Booking

Ceremonial cacao is a natural plant medicine that contains theobromine, a gentle stimulant. While it is safe and beneficial for most people,
it is not recommended for:

• Those taking antidepressants (especially MAOIs or SSRIs)

• Individuals with serious heart conditions or high blood pressure

• People who are pregnant or breastfeeding (consult your doctor if unsure)

• Anyone with known sensitivities to cacao or caffeine

If you’re unsure whether cacao is safe for you, please reach out to us beforehand we’re happy to offer a lighter dose or suggest alternatives.

Let this be a gift to yourself — a return to presence, clarity, and connection.
Come as you are. You are welcome here.

MINI TREAT 2026